Since ancient times, herbs and spices have played an important role in Thai cooking. You can find them in many popular dishes, like Tom Yam Kung, which is famous for its mix of spicy, sweet, and sour flavors. The combination of herbs and spices in Thai dishes gives them their special taste and character. Plus, these herbs and spices offer health benefits, with properties that fight bacteria, viruses, and inflammation.
Even if you are not in Thailand, you can still enjoy the benefits of these herbs through Fresh Connect, a Thai dried herbs supplier that delivers herbs directly to your doorstep.
Basil (Thai Basil and Sweet Basil)
Thai basil is fresh and crisp and is used in many Thai dishes, such as Tom Yum Soup, Green Curry, and stir-fries. While Thai basil is slightly spicy with a hint of anise, sweet basil is milder. Both have anti-inflammatory properties, and studies show they can help reduce swelling. Basil is also rich in antioxidants, helping fight off free radicals and supporting heart health.
Ginger
Ginger is often sliced thinly and added to soups and stir-fries. It has long been used for its medicinal properties, especially in treating nausea, gastritis, diabetes, arthritis, colic, diarrhea, heart conditions, and high blood pressure.
Lemongrass
Lemongrass brings a bright, citrusy flavor to Thai cooking and is known for its digestive benefits. It can help relieve bloating and inflammation, and its essential oils promote healthy gut function. The aroma of lemongrass has also been shown to reduce anxiety and stress quickly. Besides being used in Thai curries, it’s a common ingredient in teas.
Galangal
Galangal is a herb from the ginger family, but it has a cool, fresh taste, unlike the spicy flavor of ginger. It’s often used in Thai curries and stir-fries. Galangal helps with digestion, reduces nausea, and can soothe sore throats and coughs.
Kaffir Lime Leaves
Kaffir lime leaves add a citrusy aroma to Thai dishes, but they also offer health benefits. These leaves are rich in antioxidants and have antibacterial properties. They can help detoxify the body and improve oral health. Kaffir lime leaves are often used in traditional Thai treatments to enhance skin health and fight infections.
Turmeric
Turmeric, another member of the ginger family, is a common ingredient in many dishes, including curries, stir-fries, soups, snacks, and even desserts. Its mild taste and bright color make it popular in Thai food. Turmeric contains curcumin, which helps reduce inflammation and fight harmful free radicals in the body. Adding it to your dishes can help lower the risk of heart disease and cancer.
Chili Peppers (Red and Green)
Chili peppers contain capsaicin, which gives them their heat. Capsaicin is known for boosting metabolism, which can aid in weight reduction. It also helps reduce pain by triggering endorphins, the body’s natural painkillers. Chili peppers also contain vitamins A and C, which support immune function.
Cumin
Cumin contains antioxidants and is commonly used in Thai curry powders and pastes. Incorporating it into your diet can help promote digestion, improve blood sugar control, and reduce food-borne illnesses.
Use Airtight Containers
Store dried herbs and spices in airtight containers to prevent moisture and air exposure. Glass jars or plastic containers with tight-fitting lids work well. Make sure to label them for easy identification.
Keep Away from Light
Light can degrade the quality of herbs and spices over time. Store your containers in a dark cupboard or pantry to protect them from sunlight.
Store in a Cool, Dry Place
Heat and humidity can diminish the flavor of dried herbs and spices. To keep your herbs fresh, choose a cool and dry location, such as a pantry shelf or a kitchen cabinet.
Get Thai Herbs and Spices from Fresh Connect
Thai herbs and spices have a range of health benefits, from aiding digestion to improving heart health. These herbs and spices are powerful for improving overall well-being.
As a reliable supplier of Thai dried herbs, we source our products directly from Thailand’s rich farms. We offer freeze-dried fruits, vegetables, and herbs because they are convenient and last longer if stored properly.
At Fresh Connect, we specialize in fast air freight delivery for delicate and high-quality exotic vegetables like baby corn, asparagus, holy basil, sweet basil, and morning glory. In addition, we offer sea shipping for produce with a longer shelf life, such as ginger and coconut. Our logistics options ensure that your fresh fruits and vegetables arrive in great condition, on time, and in good quality.
Whether you’re a wholesaler, distributor, supermarket, or restaurant restocking your inventory, order from Fresh Connect today and experience the health benefits and vibrant taste of authentic Thai herbs and spices.
